TRAINAWAYPAIN
with Dr. Traci Bacon

Dr. Traci Bacon, PT, DPT

I am a Doctor of Physical Therapy and have been a Personal Trainer for 15 years. My passion is preventative health and empowering a well-rounded approach to health and wellness interventions. We collaborate together to create individualized plans to help you achieve your fitness goals. My training services are designed to guide you on your journey towards optimal well-being and longevity. I am a mobile clinician which means I come to you! I offer home-based personal training and physical therapy services. Book an appointment with me today and let’s start working towards a pain-free and active lifestyle.

Services

  • Connect with me over a 30 minute call to discuss your unique situation and how I can help you on your fitness journey! Cost: Free.

  • 60 minute session focused on building a customized personal training plan that will help optimize your health and fitness. Our first session will be understanding your individual goals and completing a health screen to discuss any past medical injuries or concerns as well as understand your current baseline of strength and function. Future visits will be exercise based workouts to progress your physical strength and ability to reduce risk of injury while working towards your goals. Cost: $120.00 per session.

  • 60 minute session focused on the evaluation and treatment of your pain or injury. I will complete a health and movement screening to understand the mechanism of injury and establish a proper treatment plan. I utilize manual therapy techniques and movement retraining to restore proper mobility and body mechanics. This plan focuses on the treatment of your injury as well as establishing a plan to reduce your risk for future injury. I will guide you through techniques and exercises that will allow you to restore an active and healthy lifestyle. Cost: $220.00 per session.

  • I understand that every individual has a unique situation and might want both personal training and physical therapy treatment of pain or restrictions. I am here to help you reach your goals! We will collaborate together to discuss a specialized program that is designed to address your needs. My passion is helping you live your best life with longevity in mind! Cost per session: customized per plan.

Client Testimonials

"I'm an MD with an appreciation for longevity strategies and preventative medicine, and I've been under Traci's guidance for a year and a half following an orthopedic injury. I've found so much value in utilizing her expertise as a Physical Therapist alongside a personal trainer. Since starting our sessions, I haven't experienced any injuries which was an important goal! Not only have I achieved a decrease in my body fat percentage and a significant increase in muscle mass, but we've also consistently advanced my strength routines, contributing to overall fitness improvement. Traci also emphasizes stability and balance demands in our workouts, further aiding in injury prevention. Her depth of knowledge is impressive, and I've confidently recommended her services to all of my family members." - Christy

"I worked with Dr. Traci Bacon after incurring a tennis injury. I appreciate Traci's holistic and well-rounded approach which allowed me to focus on not only healing but preventing future injury as well. The services are provided in a judgement-free atmosphere, and Traci has a wealth of knowledge and expertise in the areas of health and wellness. I highly recommend Traci for your physical therapy and personal training needs!" - Ashley

"I highly recommend Dr. Traci Bacon as a physical therapist and/or trainer. She has helped me over many years (since 2014) to get in shape and stay in shape enough to be able to play and improve my tennis game. She's also very knowledgeable and knows how to train the body as a unit with proper mechanics so the exercises are functional for sports and life. The icing on the cake is that Traci is also very pleasant and fun!"" - Diana